AT ENGLANDER, WE'VE SPENT DECADES MASTERING THE ART AND SCIENCE…
Our dedication and emphasis on the choice of materials, comfort and commitment towards our customers’ sleeping wellness will ensure that they have exceptional sleep experiences night after night, year after year.
The quality of your sleep ultimately affects how you feel the next day after waking up. Similarly, the reason for having difficulties falling to sleep can often be found in your daily routine. Your sleep schedule, bedtime habits, and day–to–day lifestyle choices can make an great difference to the quality of your every night sleep.
To ensure deep, restorative sleep every night, you need to have well-planned strategies. These strategies involve understanding the common enemies of sleep and exercising healthy sleep-promoting techniques, and then you can discover your personal prescription to a good night’s rest.
The solution, or secret, is to experiment. There is no one strategy that works for everyone. It’s important to find the sleep strategies that work best for you.
The first step to improving the quality of your rest is finding out how much sleep you need. While sleep requirements vary slightly from person to person, most healthy adults need at least eight hours of sleep each night to function at their best.